Many women find it attractive when men leave a beard and men are aware of this. Where does the difference in beard growth in men come from? Some men already have a mature beard during puberty, while some men even have to wait a few years after puberty.
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What are the factors that influence beard growth?
Beard growth can vary from man to man. The hair grows through ‘androgens,’ hormones that are present to a greater extent in men than in women. Hereditary genes also play a significant role, so origin also plays a role. In terms of ancestral genes, the number of male hormones produced during puberty (the amount of testosterone and androgens) is related to beard growth, men who produce a lot of testosterone will be able to leave a mature beard relatively early. Considering descent, men with dark hair have a fuller beard faster than other men, and Northern European men often even only a few years after puberty.
What can you do yourself for full beard growth treatment?
You cannot change your origin. There are, however, a few options for increasing the number of male hormones in your body.
Minoxidil as a beard treatment for growth
A drug used to treat high blood pressure, it soon became apparent that it also stimulated hair growth because the supply of blood to the hair shaft was improved. When you want to start with this, keep in mind that it is relatively expensive and can have unpleasant side effects. It is advisable to consult your doctor, although its scientific fact has never been proven.
Proper sleep helps in beard growth natural treatment
Poor sleepers have a low testosterone level; the testosterone level in men is highest after about six hours of sleep. A few hours after the six hours of sleep, the testosterone level will only do well. A good night’s rest is related to the prevention of stress, as stress can cause hair loss and will harm your beard growth.
Drinking less alcohol helps in beard hair growth treatment
It is known that alcohol is unhealthy. Its use drastically reduces the production of testosterone. Testosterone is produced in the testicles, alcohol damages the cells that take care of the production and can temporarily reduce the production of testosterone. The harmful effect is enhanced with three or more glasses of alcohol per day.
A healthy diet for patchy beard growth treatment
Healthy food helps our body stay strong. A substance such as diindolylmethane, or DIM, is known as a vegetable substance that indirectly increases testosterone production. This substance can be found in cauliflower and syringes, but especially in broccoli. Many vitamins also have a positive effect on beard growth, in particular, vitamins B6, C and E. These vitamins can be found in, for example, Biotin, a dietary supplement.
Strength training for beard growth home treatment
Strength training raises testosterone levels because multiple muscle groups have to make great efforts. The more effort is made, the more testosterone is produced. With strength training, it is especially important to train the large muscle groups such as legs, chest, and back. When doing strength training, keep in mind that you do short sets with a relatively high weight, this ensures the most top effort, training a few times a week will increase the testosterone level, which ultimately influences your beard growth (and muscle growth). The natural production increases, testosterone is also a hormone that has a significant influence on muscle growth.
How to maintain your beard
There are different ways to maintain your beard such as beard care products like Beardilzer and Scotch Porter. You could comb the beard to prevent the development of tangles. Then rub it with beard oil, which nourishes your hair and maintains your skin, this is especially used in the evening for sleeping. Of course, the beard must remain at a reasonable length; you will have to decide for yourself how often you (partially) remove your beard. Don’t be afraid; he’ll be back!
My Recommendation For Best Beard Growth Treatment
