Many people will define the perfect man as one who has a great physic, perfect height, perfect hair, dresses perfectly, and is well groomed. At least that is what would have passed for a perfect man. As time went by, it became essential for the perfect man to have the perfect beards. This has made many men to pay more attention to their beards trying all they can to have the perfect beards. Other than to add to their looks, beards also bring out the manliness of a man to the surface and enhance their sexiness.
Because of the benefits of having beards, men are all over the place for solutions to grow thicker, fuller, healthier, smoother, stronger and shiner. With many men preferring natural ways as compared to any other ways, the following have been found to be the most effective natural ways to grow the healthiest facial hairs for men.
1. Massage Your Beard Area
This is as easy as it sounds. What a massage would do is that it will stimulate the hair follicles and this will result in hair growth. This is a process that will not require much. Ensure that you perform a light massage of your beard area at least once a day. Gently apply some pressure along the areas you want to stimulate the growth of facial hair. Rub this area in circular motions for around ten to fifteen minutes and stop. If you want the best results always do this twice a day. This method is easy and very fast. You do not need any special ingredient but only your hands. Performing the massage will increase blood circulation to that area also, and this will deeply nourish the hair follicles with the increased supply of blood, oxygen, and other nutrients.
2. Do Not Forget To Exercise
The good thing is that men are not shy from physical exercise. Exercising helps a lot when it comes to increasing the blood circulation in the body as well as enhancing metabolism. Your main focus should be aerobic exercises. Exercising is great for overall hair growth, and it will do wonders for your beards. When there is excellent blood circulation, then your follicles will get their fair share of nutrients. Always take a few minutes to exercise every day, and you will get a notable result. This also complements the other natural ways of growing beards.
3. Increase Your Intake of Saturated Fats and Proteins
These two are essential for hair growth. Typically, the hair is made of proteins, and it needs to be covered in fats as well as oils. Increasing your intake of these two will result in their increased supply to the hair. These two will also play an important in increasing testosterone in the body which is responsible for the portrayal of manly features like beards. Fish and beans are the greatest sources of proteins. Animal fats and eggs should not be taken in plenty because they may lead to circulatory problems.
4. Have A Rich Supply of Vitamins C, A, And E
When these vitamins are combined, they will give your hair follicles the best atmosphere for hair growth. Vitamin C will improve your immune system and keep your follicles infections free. Vitamin A is known for its properties of maintaining a healthy sebum and hair follicle, and vitamin E is excellent for increasing blood circulation, and we know that increased circulation results in better hair growth.
5. Remember To Always Exfoliate
Many men think exfoliating is set aside for women only, but wiser men have realized the importance of exfoliating and getting rid of dead skin. Dead skin will hinder and even block healthy hair growth. Make it a practice to exfoliate two times a week and choose a scrub that is best suited for your skin. Clearing dead skin gives the fresh and new skin better chances of having healthier follicles.
6. Do Not Take Sleeping For Granted
We live in a world where men are being defined by the amount of paper in their bank account. Even so, as you seek to build your name in the financial world, never take sleep for granted. Lack of enough sleep has been linked to hair loss and thinning. This is also the case with beards. When you sleep, you are giving the body time to replenish and carry out more cell regeneration.This means that when you rest, you are giving your follicles the chance to replenish also and hair growth is more likely to happen when
7. Say Goodbye To Cigarettes
Cigarettes are not a healthy habit, and no one can dispute that. Research shows that cigarettes cause a constriction of the blood vessels. When this happens, there will be an insufficient supply of blood, oxygen, and other nutrients to vital parts of the body let alone the beard area.
Cigarettes also reduce the capabilities of the body to absorb nutrients, and the body will always require nutrients. Lack of nutrients will affect your hair growth as well as beard growth.
8. Always Eat a Balanced Diet
Nothing can beat a balanced diet. When your diet has all the necessary nutrient the body requires, you will live a healthy and fulfilling life. When your body is healthy, then your follicles will have sufficient supply of all the vital minerals and nutrients. Keeping the follicles nourished will promote hair growth as well as help in maintaining it. Always have fiber, proteins, vitamins, carbohydrates, and minerals in your diet. Never forget the importance of water either.
9. Always Clean Your Face And Moisturize It
A clean face is required for healthy growth of beards. Accumulation of oils, dirt, and dead skin is a setup for failure in growing healthy beards. This is because the oil build-up, dirt, and dead skin keep the skin from breathing which is not healthy. This will inhibit growth. We have talked about exfoliating at least once a week. This is a good practice to eliminate all the negative factors from your face. Remember to moisturize your face because moisture is essential for healthy hair growth as well as beard growth. There are many facial products for men, and you can choose the moisturizing lotion of your choice and cleanser. Clean your face at the end of every day and apply the moisturizer. Eucalyptus moisturizers are the greatest.
10. Do Not Stress Yourself Out
Stress is an enemy; not only to your weight and happiness but also to your hair and beards. Stress causes hair loss and thinning. Therefore, you must always try to avoid stress at all times because the growth of your beards may depend on it.
In as much as it is almost impossible to completely avoid stress, you can come up with coping mechanisms to limit the effects of stress. Other than hair loss and thinning, stress will also accelerate aging.
11. Try Beard Growth Supplements Like Beard Czar
There are numerous beard supplements that can come in handy when you are want to grow healthier, fuller, thicker, and stronger beards. Always go for supplements that are made with all natural ingredients that are proven to promote beards growth. This is an excellent way to boost the rest of the methods mentioned. Supplements will elevate the level of all necessary vitamins and minerals required for hair growth in a stress free way. In as much as they are effective, they are no substitute for healthy eating and living habits.
12. Take Some Time Before The Next Trimming And Shaping
Many men like trimming and shaping their beards more than twice in a week. This is not a healthy practice because it slows down the growth process. Give your beards some time before you have to shape them or trim them. When they have become fuller, that is when you trim. An interval of six weeks is recommended. This also applies to shaving often because you believe that shaving on a daily basis increases the growth rate of beards. It is a myth.
13. Apply Coconut Oil
There are certain oils that are excellent for hair growth and they also work their magic on men’s beards. Coconut oil is one of them. To make it more effective, you can mix it up with rosemary oil. Use a ratio of 10:1. Apply this mix on your beard scalp and let it stay for about 15minues then you can wash it off with warm water.
14. Alma Oil
This is yet another type of oil that works the magic effortlessly. Take some Alma oil, rub it between your palms and apply your beards. It is wonderful at stimulating hair growth and beard growth. You may also use products that have. After applications, you can rinse the oil off with some cold water.
15. Use Eucalyptus
Eucalyptus is excellent when it comes to hair growth stimulation. Even so, you must take caution not to use it by itself. Mix the eucalyptus oil with water in a ratio of 1:4 with eucalyptus being one portion. Once the mixture is ready, apply it on your beard area and let it stay for a while then rinse it off. In case of any irritations, wash it off immediately and never use it again.
All these are the best natural ways of growing healthier, thicker, fuller, shinier, and stronger beards. When it comes to the use of the oils mentioned, you can pair up their use with massage. Massage the oil gently to the beards for a few minutes and leave the oil to sit there for a few minutes before washing off.
These natural ways of growing beards have been approved to be very effective. They are easy and effortless to incorporate into your day to day routine. Therefore, you should have no excuses in implementing these natural ways of growing beards.